Sorry for my absence...
5 years ago
I'm not sure how to say this, it's kind of embarrassing and also just... I dunno. I had a relapse in a lot of the symptoms I mentioned a month ago, and I've just been away from my computer alot more lately. At the time, I didn't realize what I was experiencing was full blown cabin fever/anxiety/depression, but I never imagined it could be this bad or come on this quick. I feel completely lost... I lost all joy for everything I use to love. I can't seem to concentrate on hardly anything. The second I get up every day and sit at my desk I'm like... I don't really want to be here. I don't know how to get through the next 14 hours at least that I need to be up in a day. If I try to nap it off anymore than that, it just gives me headaches and makes me feel worse, and I began to realize just how much I miss working. My job may of just been a trash job at a fast food joint, but... I liked my boss and I liked my co-workers. I feel like they cared about me, and I cared about them. I felt depended on, and despite that constant spiral of chaos and stress. I was happy. I was part of a team, and I've lost that... Everything has gone to shit there and everyone who use to work there is gone and I regret leaving. If I had any idea it would of taken the toll on me that it has, I never would of left. It's that bad that the anxiety and panic attacks I've been having are leading to seizure level events. I never imagined things could be this hard, and if I'd known this would happen, I would of risked staying. I'm still considering trying to go back and start over even as bad as things have gotten there, but I guess it depends on the next month or two...
I've been to the hospital a couple times already now, and they've enrolled me in a day program to go talk with a psychiatrist, and be around other people who are also struggling with these kinds of symptoms. I'll be able to talk to people and apparently they give lunch too. I'm really hoping this will help me and if what I'm experiencing really is just a case of severe cabin fever and work/social unfulfillment, at least then I can better understand what's happening to me and how to fight it, but I'm still worried that I'll never be able to go back to exactly how I was. When I said I lost all joy for everything, I mean everything. Gaming, drawing, cooking, walking, even smoking and... sexual habits, as embarrassing at that is to say, it's the truth. I pretty much quit all of it and can get little to no motivation or excitement or strength for any of it. I've been away from my computer quite a bit lately because I just can't bare to be here. I have so much free time and no when to put it, even just sitting here right now trying to type all this is making me feel a bit gross. I just want to go back... I know the virus outbreak isn't my fault, but I feel like I made a mistake and I feel like maybe even I was complacent in thinking things could go on like normal and now my entire life is upside down. I don't know how to cope, but hopefully this program I'm going to and a daily schedule will work for me. I can't seem to force it on myself, I can only seem to follow a schedule and keep any structure in my life when someone else is expecting and depending on me to do so...
Anyways... I'm sorry if I worry anyone out there. I still glad that there are people out there who I know still care about me, people who love me. I'll never forget about them and never do anything truly stupid to myself, but at the current moment, I'm absolutely shattered and in disarray. I'm so utterly distressed and I wish none of this had ever happened.
**EDIT** Positive note, first day of therapy went pretty well I think, and I'm in a good mood at the moment. I'm not feeling agitated to be at my desk at the moment, so I think I'll take an hour to work on some arts I'd started on earlier, but even if I do suddenly feel gross again, it's not too early for me to go to bed right now if I need to, so I feel like I can actually escape that way properly for once instead of oversleeping, but hopefully that won't happen in the next hour. xP
I've been to the hospital a couple times already now, and they've enrolled me in a day program to go talk with a psychiatrist, and be around other people who are also struggling with these kinds of symptoms. I'll be able to talk to people and apparently they give lunch too. I'm really hoping this will help me and if what I'm experiencing really is just a case of severe cabin fever and work/social unfulfillment, at least then I can better understand what's happening to me and how to fight it, but I'm still worried that I'll never be able to go back to exactly how I was. When I said I lost all joy for everything, I mean everything. Gaming, drawing, cooking, walking, even smoking and... sexual habits, as embarrassing at that is to say, it's the truth. I pretty much quit all of it and can get little to no motivation or excitement or strength for any of it. I've been away from my computer quite a bit lately because I just can't bare to be here. I have so much free time and no when to put it, even just sitting here right now trying to type all this is making me feel a bit gross. I just want to go back... I know the virus outbreak isn't my fault, but I feel like I made a mistake and I feel like maybe even I was complacent in thinking things could go on like normal and now my entire life is upside down. I don't know how to cope, but hopefully this program I'm going to and a daily schedule will work for me. I can't seem to force it on myself, I can only seem to follow a schedule and keep any structure in my life when someone else is expecting and depending on me to do so...
Anyways... I'm sorry if I worry anyone out there. I still glad that there are people out there who I know still care about me, people who love me. I'll never forget about them and never do anything truly stupid to myself, but at the current moment, I'm absolutely shattered and in disarray. I'm so utterly distressed and I wish none of this had ever happened.
**EDIT** Positive note, first day of therapy went pretty well I think, and I'm in a good mood at the moment. I'm not feeling agitated to be at my desk at the moment, so I think I'll take an hour to work on some arts I'd started on earlier, but even if I do suddenly feel gross again, it's not too early for me to go to bed right now if I need to, so I feel like I can actually escape that way properly for once instead of oversleeping, but hopefully that won't happen in the next hour. xP
FA+

I went from having a steady job and steady routine to losing it all. It took a good few weeks to get one back, but I take walks now every morning and evening with my dog, and they're long ones too. It helps keeping me in shape and my dog in shape, and our routines in shape, especially now.
Find yourself a good routine to fall into; let the routine do the heavy lifting of deciding what to do. Even if it's as simple as doing extra chores, or maybe something you wanted to have done a long time ago but never really started. Make it a project.
I have anxiety as well, and making a plan and letting it decide what I do is really relaxing. I'm very much an introvert so it's a little easier for me I guess. Try to push yourself, just don't break yourself while doing it. The only superpowers humans have are our intelligence, the ability to sweat and to get used to any new situation no matter how hard it can get or how low you fall.
I'm really glad therapy is working for you. Get well soon.
Anyway, I hope you get better very soon.