Make up a story of a friend you know who used to do that too, and kept doing it. And now, he's in a wheelchair. Think up something like that? Might scare them enough to make them think before they lift something they're not supposed to lift?

"I used to lift weights like you, then I took a dumbbell to the knee."

XD. WIN!

Snap city

BUT BROOOOO I GOTTA GET RIIIIIPPED

heheh, for some reason this reminds me of a documentary about exercise i watched recently but, that was aimed more at things like cardio and thinning up as well as focusing on healthy weight loss as opposed to unhealthy weight loss and merely getting "ripped."

if you have access to "Horizon" through netflix, definitely check it out. Horizon: the Truth about Exercise. guy actually underwent a study that proved that you only need something like one minute of high-intensity cardio a day (three reps of 20 seconds each) to get the best health benefits.

Work 11 hours at a retail shop. That's the equivalent of doing 10-20 miles of hiking every day.

I'm only just getting able to do four pushups.

Heck, I just wish people under 60 would realize its okay to be naked too in the locker rooms. *grump*

Though I'm also of the opinion, that dudes should be allowed to only wear jockstraps. *nod*

Have you considered being a PT?

Sounds like you'd get a guy big and bulked out and strong.