We're there for ya. Come in Discord to talk with the gang.

gang?

Is there more to that? Or should I know what you're talking about?

Um... ok, never mind then... sorry...

We can talk privately if you like.

It's not much, but I hope this helps. 'hug'

Take it one step at a time. You WILL get past this. Don't believe in yourself, believe in the us that believe in you.

Always here, if you want to talk

Read a bit of your past posts. Looks like you've been in counseling, so that's good. You likely were given some tools to use, try to remember those and actively use them. Failing that, I have limited advice I'm comfortable giving because we all have different issues and they all require careful handling.

That said, here's some stuff I can recommend. At first you'll have to "just do them" because you will not feel like it. So trust the process:
Get ready for the day. Wake up on time. Set a schedule. 8 hours sleep, if you can't sleep lay in bed relaxing. Then get up. No matter what, get UP. And go to bed on time. PERIOD.
Treat your body well, wash the temple.
SSS. S(*&! Shower and shave. Clean yourself and prep yourself. That means putting on decent clothes. Making your bed. Brushing your teeth, shaving. showering and bathroom. Get ready for the day.
Exercise. Even if it's just a mile walk. Do that.
Drink water. LOTS of water.
Take your meds if you have them and do so religiously.
Food. Eat something *good* Even if it's just Rice, Chicken and some green vegetable. Fuel is important. Do this 3 x a day.

I don't know you, so I can only offer advice on things that I've seen help others. Good luck.