2025/09/90 update state
2 months ago
General
My condition remains poor, and I barely remember anything after May. I've lost my focus, my sense of safety, and my sense of place. While I've found shallow water to breathe in the past, my nights are getting deeper and longer each day. My primary symptom is a continued loss of self and faith (not a specific religion, but the spiritual direction necessary for the human organism to function).
Medically, my doctor has again prescribed lithium carbonate, which takes three weeks to take effect (it has previously caused me to develop economy class syndrome and thrombosis). I tried CBD oil, recommended by several people who provided me with information, but it didn't have any noticeable effect. I also underwent genetic testing for ADHD, and my folate levels were normal, as was my stress tolerance (meaning supplements wouldn't improve my chances of recovery). There was talk of hospitalization, but my mother didn't want it to be in a closed ward if it were (for suicidal thoughts). Ketamine treatment is an option, but it's expensive (around $3,000), and while some people are willing to donate, it's still unclear when they'll actually working the plan. Techniques like behavioral therapy, including EDMR, are not yet common in Japan, and I haven't been able to find a hospital that offers it so far(but I need to try find). I still waiting new doctor's schedule but he is too busy and I don't know when he open more space.
My biggest obstacles aren't the money, but rather my own failure experiences and my fear of setting a direction because I don't know what direction to go in. Donations are meant to appeal to people who want me to recover. But I can't help thinking, "People are hoping for my recovery. I'm hoping for my recovery as if it were a fantasy. Like a dream. What if I make people spend their real money, time, and effort on something so uncertain, and then fail? I'll just become more and more miserable, and people will be disappointed that I don't recover. If that's the case, shouldn't I just die without anyone knowing? I have a dark, shadowy personality, something I was born with, and the recovery I imagine is magical, and it doesn't exist." I don't know if this is right or wrong. Every time I say "I need help," it's as if thorns of emptiness are digging into my body, burning a hole inside.
The sense of art is far away. It appears for a moment in my dreams in the morning, or disappears into old music, but it evaporates without being shared with anyone. As a Japanese speaker, I feel a language barrier here, and the Japanese community has no place for me to speak like this, so I feel trapped.
Medically, my doctor has again prescribed lithium carbonate, which takes three weeks to take effect (it has previously caused me to develop economy class syndrome and thrombosis). I tried CBD oil, recommended by several people who provided me with information, but it didn't have any noticeable effect. I also underwent genetic testing for ADHD, and my folate levels were normal, as was my stress tolerance (meaning supplements wouldn't improve my chances of recovery). There was talk of hospitalization, but my mother didn't want it to be in a closed ward if it were (for suicidal thoughts). Ketamine treatment is an option, but it's expensive (around $3,000), and while some people are willing to donate, it's still unclear when they'll actually working the plan. Techniques like behavioral therapy, including EDMR, are not yet common in Japan, and I haven't been able to find a hospital that offers it so far(but I need to try find). I still waiting new doctor's schedule but he is too busy and I don't know when he open more space.
My biggest obstacles aren't the money, but rather my own failure experiences and my fear of setting a direction because I don't know what direction to go in. Donations are meant to appeal to people who want me to recover. But I can't help thinking, "People are hoping for my recovery. I'm hoping for my recovery as if it were a fantasy. Like a dream. What if I make people spend their real money, time, and effort on something so uncertain, and then fail? I'll just become more and more miserable, and people will be disappointed that I don't recover. If that's the case, shouldn't I just die without anyone knowing? I have a dark, shadowy personality, something I was born with, and the recovery I imagine is magical, and it doesn't exist." I don't know if this is right or wrong. Every time I say "I need help," it's as if thorns of emptiness are digging into my body, burning a hole inside.
The sense of art is far away. It appears for a moment in my dreams in the morning, or disappears into old music, but it evaporates without being shared with anyone. As a Japanese speaker, I feel a language barrier here, and the Japanese community has no place for me to speak like this, so I feel trapped.
FA+

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but i have Bipolar II, and it operates differently that general Depression, Borderline Personality Disorder, or Bipolar I. it has taken over ten years to figure out which medication would help me regulate my emotions and moods (two separate things, psychologically). it has been a long ride, but it has been doable.
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i am currently taking quetiapine at a low dose in the evening, and it has been the only thing that i have experienced helping my suicide feelings, hopelessness, agitation, sensitivity, and doom. it may not work for you, but it may be a start.
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in regards to spiritual needs, that journey is so personal and needs so much exposure to experiences. and a trusted community. if you would like to talk about it, send me a note and we can message together. because it is hard to connect to spirituality in this day and age. it really is.
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the japanese community can be very difficult to talk about mental health.
Please don't worry about "disappoining" or "failing" people who is willing to donate, you deserve to feel better and have a better quality of life. It's worth the try, you're as valuable as an artist and as a person.
コミュニティは、市内の友達作りが難しいなあ。ここでインターネットがちょう助けるね。言葉の壁は面倒くさいでも、すくなくとも最近は自動翻訳がとてもよくなった。
平和を見つけるように、キキ。じゃあ、また!
I really hope you can find comfort one way or another, even if that's just a hot cup of tea that just feels right for 5 minutes.
Your fear of disappointing others from not being able to recover is something I myself am afraid of. I'm often terrified that those I love will be disappointed when I am not able to improve no matter how hard they try to help me. I don't know if I can give any comfort due to also struggling with this, but I know I would not be disappointed if you aren't able to improve because you are doing what you can in a very hard situation. It's bleak, but recovery isn't always guaranteed, especially if the resources aren't available... I don't know if I can donate right now due to my own situation, but if I could I would want my support to mainly make your living a bit better. Sometimes things feeling 'better' can make a great difference.
I really hope you can get the help you need. Mental health is very understudied but is so so important. The fact that you are doing what you can to find help is in my opinion, very admirable. We are here for you!
I really hope things improve for you.
Even when you don't speak english perfectly, it's not 100% necessary to communicate at least at a basic level so that's an advantage... Hmmm And the internet is a very big place; maybe you can find a therapist who speaks japanese but is NOT japanese so the way they see mental health is different and you can actually express your feelings without the japanese stigma?
I have heard of a few sites on the internet that i think DO offer therapy in Japan, online, like TELL (Tokyo Mental Health), but apart from that one, not sure many other palces have japanese speaking therapists :C